Preparing Soma: Herbs for Yoga 29th October 2019 by Eat & Breathe Soma herbs for yoga What are Soma herbs and how can they be used for yoga? Soma is a Sanskrit word that can be literally translated to mean READ MORE
Ayurvedic Consultation Review 29th June 2019 by Eat & Breathe Spa Spy Ayurvedic Consultation Review I was recently visited for a review by a writer for the Goodspaguide for an ayurvedic consultation in my clinic READ MORE
Moksha, A Freeing and Boosting Ayurvedic Treatment 3rd May 2019 by Eat & Breathe What is Moksha? Moksha can be translated from Sanskrit to mean freedom or liberation. It is a concept embedded within Ayurvedic and Yogic READ MORE
Amnanda, A Course Of Treatment For Healing And Rejuvenation 13th March 2019 by Eat & Breathe Amnanda the gateway to bliss, an ayurvedic gift Ayurveda seeks to identify the root cause of a disease and then uses either cleansing or pacifying READ MORE
5 Ways To Restore Your Gut & Help With Depression At The Same Time 11th December 2016 by Eat & Breathe Our sense of wellbeing is deeply connected to our intestinal health. Both Ayurveda and yoga offer helpful perspectives to complement new scientific READ MORE
Get The 6 Tastes In Your Life To Prevent Disease 11th May 2016 by Eat & Breathe According to Ayurveda there are 6 tastes. These 6 tastes are defined by their relationship with 5 elements of Earth, Water, Fire, Air and READ MORE
The Powerful 3 Minute ‘I Am’ Meditation For Self Acceptance 3rd March 2016 by Eat & Breathe We often spend a lot of time focusing on others around us: family, work or our community. This diverts attention away from ourselves and sometimes if READ MORE
How Your Breathing Technique Could Be Shortening Your Life Expectancy… 31st December 2015 by Eat & Breathe And What You Can Do About It “Where the mind goes the breath follows.” Our breathing and mental patterns are deeply bonded. When we are emotionally READ MORE