In Ayurveda, we have this gorgeous polyherbal formula known as Trikatu: ‘tri’ meaning three, and ‘katu’ meaning pungent. Basically, Trikatu is three
Trikatu (a polyherbal formula)
Tratak or Gazing Meditation
Tratak Meditation (or Gazing Meditation) is a really beautiful and simple way to meditate using a form of concentration. Here is a beginner's guide to
The Five Senses – Pancha Indriya
The correct use of our five senses or Pancha Indriya leads us to mental harmony and thus a good state of health and wellbeing. This is because our
Vata Pitta Kapha Explained
The three doshas; Vata, Pitta and Kapha are explained here. In Ayurveda, we often make reference to the three doshas. These three concepts underpin
Day 30 – Why Soak Beans Overnight?
Welcome to day thirty of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,
Day 29 – Cooling Breathing Technique Sitali Pranayam
Welcome to day twenty nine of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Day 28 – Home Hair Treatment
Welcome to day twenty eight of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Day 27 – Tips For Shiny Nails
Welcome to day twenty seven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
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