Here are the top 5 uses for Cinnamon plus a little bit about this fabulous spice. Twak Cinnamon is called Twak in Sanskrit, which is pronounced
5 Uses For Cinnamon
How to Balance the Sense of Taste
Welcome to my series covering the five senses. The sense that I am going to look at with you today is the sense of taste. The sense of taste is
Trikatu (a polyherbal formula)
In Ayurveda, we have this gorgeous polyherbal formula known as Trikatu: ‘tri’ meaning three, and ‘katu’ meaning pungent. Basically, Trikatu is three
Tratak or Gazing Meditation
Tratak Meditation (or Gazing Meditation) is a really beautiful and simple way to meditate using a form of concentration. Here is a beginner's guide to
The Five Senses – Pancha Indriya
The correct use of our five senses or Pancha Indriya leads us to mental harmony and thus a good state of health and wellbeing. This is because our
Vata Pitta Kapha Explained
The three doshas; Vata, Pitta and Kapha are explained here. In Ayurveda, we often make reference to the three doshas. These three concepts underpin
Day 30 – Why Soak Beans Overnight?
Welcome to day thirty of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,
Day 29 – Cooling Breathing Technique Sitali Pranayam
Welcome to day twenty nine of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Day 28 – Home Hair Treatment
Welcome to day twenty eight of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
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