Sight in Ayurveda Sight is probably the sense that we use the most on a day to day basis. According to Ayurveda, the sense of sight (chakshu) is
How to Balance the Sense of Sight
Five Tips on How to Forage Safely
Five Tips on How to Forage Safely After an especially long and dark winter, it was such a joy to see life ‘spring’ (pardon the pun!) from the ground
Turmeric Health Benefits and Use
Here are some of the many benefits of turmeric and how to use it. What is turmeric? Turmeric (also known as Curcuma longa) is one of the most
How to Balance the Sense of Touch
Welcome to my guide about how to balance the sense of touch, using dry brushing Garshana gloves! Obviously, the sense of touch comes through the
Different kinds of Peppercorns
Different kinds of Peppercorn in Ayurveda In Ayurveda, peppercorns are pungent in taste and heating. Due to this heat they can increase Pitta, and
How to Balance the Sense of Smell
In this blog, I want to share some information with you about how to balance the sense of smell according to ayurveda. Sense of smell according to
5 Uses For Cinnamon
Here are the top 5 uses for Cinnamon plus a little bit about this fabulous spice. Twak Cinnamon is called Twak in Sanskrit, which is pronounced
How to Balance the Sense of Taste
Welcome to my series covering the five senses. The sense that I am going to look at with you today is the sense of taste. The sense of taste is
Super Green Pesto
This super green pesto is a great way to get a chlorophyll fix, boost the immune system and promote clean blood. These green herbs contain
Trikatu (a polyherbal formula)
In Ayurveda, we have this gorgeous polyherbal formula known as Trikatu: ‘tri’ meaning three, and ‘katu’ meaning pungent. Basically, Trikatu is three
Tratak or Gazing Meditation
Tratak Meditation (or Gazing Meditation) is a really beautiful and simple way to meditate using a form of concentration. Here is a beginner's guide to
The Five Senses – Pancha Indriya
The correct use of our five senses or Pancha Indriya leads us to mental harmony and thus a good state of health and wellbeing. This is because our
Vata Pitta Kapha Explained
The three doshas; Vata, Pitta and Kapha are explained here. In Ayurveda, we often make reference to the three doshas. These three concepts underpin
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