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Eat & Breathe Contact // Norwich... A Beautiful City

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EAT & BREATHE
Office 15
125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620

E: anne@eatandbreathe.com

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Recent Posts

Nutritional benefits of Chinese five spice
Spiced Red Lentil & Quinoa Mini Stew
How does basil benefit the digestive and immune systems?
Ayurveda on being Flexitarian, Vegetarian and Vegan
Beans and the digestive system

FOLLOW US

Spring dancer - daily quarantine constitutional -

Spring dancer - daily quarantine constitutional - feeling very blessed to live 5 mins from the forest.
Amazing to see the transformation the forest has undergone in the last week, green shoots everywhere, spring has definitely sprung. I love the messaging in the UK about keeping fit and exercising outside once a day, every day 💪❤️ if you have any woods near you, take advantage and bag some new season O2 and feed the trees with your Co2 whilst boosting your immune system 🤗

No longer a Sourdough virgin 😁🙌 For MONTHS I

No longer a Sourdough virgin 😁🙌 For MONTHS I have been wanting to make my own sourdough starter being inspired by @paulinemarybeaumont @susybliving and then nurture it into a bread but found it impossible with the volume of clients I see and all the rest of life.

Being chained to the house though I suddenly have the time and was tickled pink with the result. Humbled by the magic of nature, just wheat, water and time more or less.

Wheat according to #ayurveda is sweet and heavy for digestion, fermenting it as done when making sourdough helps change this slightly.

Please tell me something you have done which you have wanted to for ages but only now have the time..... 😁???

SADHANA - my early morning practice is such a joy

SADHANA - my early morning practice is such a joy at the moment. Plenty of early morning peace, time and light. I am fully rested so bags of energy.

Set the tone, set the energy, set the feeling for the day ahead. Have a beautiful day people with the infinite possibilities that surround us in our homes 💋 🤗

Our latest additions, not sure who is more excited

Our latest additions, not sure who is more excited about them me or the children.

Looking forward to sharing the eggs with our neighbours and them being surrogate friends for the children whilst we are in #lockdown

Ayurveda considers eggs to be heavier for digestion and have a binding quality. They are very nourishing by their sweet and unctuous properties and are to be enjoyed in moderation.

Can someone please tell the cat he is not in isola

Can someone please tell the cat he is not in isolation 🤦🏻‍♀️😅 in 13 years this cat has NEVER jumped up on a table let alone barely come into another room in the house.......

G A R L I C 😋🥰 Plant it now ready for the fo

G A R L I C 😋🥰
Plant it now ready for the forthcoming winter. ❤️ It's mellow roasted gooey sweetness, it firery raw hit or taming its temperament with gentle cooking.

So many magical properties from its pain relieving qualities, digestion enhancing, antimicrobial to its cough alleviating properties. Much research into Allicin, its main active constituent available out there. #ayurvedicmedicine uses it in all sorts of ways.

@taylorsbulbs1919 so looking forward to harvesting French Garlic come the autumn

NEW DATE: NEW LOCATION Owing to a host of factors

NEW DATE: NEW LOCATION
Owing to a host of factors @lisahenshallartwork and I will now be running this fantastic mala bead making and meditation workshop @rowanhouse on
Saturday 23rd May 2pm - 5pm. To book go to www.eatandbreathe.com

With all this water lying around everywhere I am

With all this water lying around everywhere I am reaching for chillies. Got some beauties which I dried at the end of the autumn 😋😋😋 A perfect antidote to excess mucous or #kapha. Due to their pure pungency and pure heat use minimally or counterbalance with cooling foods if you suffer from conditions assoc with inflammation or excess #pittaproblems, reach for ginger instead if chillies cause you irritation.

GETTING IN CONTACT

Office 15
125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620
E: anne@eatandbreathe.com

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