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Eat & Breathe Contact // Norwich... A Beautiful City

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Norwich
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E: anne@eatandbreathe.com

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5 Uses For Cinnamon
Light Mince Pie Recipe
How to Balance the Sense of Taste
Oven Roasted Pumpkin Recipe
Trikatu (a polyherbal formula)

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Join me tomorrow at 8pm GMT as I chat with the lov

Join me tomorrow at 8pm GMT as I chat with the lovely Gouri from @holylamaspicedrops over on @holylamanatural. Hope you can make it, I am really looking forwards to talking about my favourite subject.... Ayurveda 😁🤗

Repost @holylamanatural

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Follow @anneheigham for more insight about Ayurveda.⁠
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😋 Still enjoying the fruits of last year's labo

😋 Still enjoying the fruits of last year's labour!⁠
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These pink onions are so tasty: I grew them from onion sets as opposed to seeds. Sweet, pungent and heating, they are so perfect for this time of year when we have higher Vata and Kapha environmental factors to contend with. ⁠
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😂 Nothing like chopping some good onions to get the tears going and clear the eyes and sinuses!!!!⁠

Good clean fun 1 mile from home. Laughter in the

Good clean fun 1 mile from home.

Laughter in the forest, so fabulous all year round, so lucky to have it on the doorstep.

Happy weekend 🤗😆🙌

Comment below or double tap if you agree ⁠💚⁠
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🤩 Liquorice, a sweet and cold root that is both

🤩 Liquorice, a sweet and cold root that is both an expectorant and demulcent.⁠
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🍵 It is widely used in herbal teas to add sweetness and balance and in herbal medicine it is used in so many ways, with some caution too. ⁠
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🍴 It can also be used culinarily: @nigellalawson has helped bring it into more mainstream cooking and is fun to experiment with!

Rosemary one of the true winter warriors come snow

Rosemary one of the true winter warriors come snow or hail she survives through the depths of winter. She is already budding ready for her beautiful spring flower show 💚💜💚💜

Useful both herbally and culinarily it is warming and has the tastes of pungent, bitter and astringent, I find you really notice the bitterness if you overcook it. A wonderful herb during the long dark cold winter.

I started knitting this piece last lockdown and go

I started knitting this piece last lockdown and got to the end of the ball of wool, just tied in a new ball of this incredibly beautiful @adriafil_filati_made_in_italy @norfolk_yarn my homage to lockdown 2. In reality I only manage about 20 minutes every now and again but I find for me to be such a soothing and grounding activity. I have taught one of my daughters who has shown an interest but the other had no interest and thefore no motivation so instead she has enjoyed weaving. We have all sat quietly together sharing some beautiful time and space. I know at the normal pace of life it is unlikely we would have found that time, so feeling grateful.

I only know how to knit basically and I have got no idea what this is going to turn into, just enjoying the process 💙💚💙💚

GETTING IN CONTACT

Office 15
125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620
E: anne@eatandbreathe.com

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