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Eat & Breathe Contact // Norwich... A Beautiful City

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125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620

E: anne@eatandbreathe.com

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LATEST POSTS

Recent Posts

Autumn Kidney Bean Recipe
Ayurvedic Consultation Review
Mid-summer Basil Soup
Moksha, A Freeing and Boosting Ayurvedic Treatment
Amnanda, A Course Of Treatment For Healing And Rejuvenation

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I love sharing Ayurveda, as you can see its a subject I am so passionate about 🙈😂 Thank you @sylwiafederak for sending me pictures you took @ritualscosmetics event. I was invited to talk to a group of lovely ladies in a beautiful room @jarroldnorwich about Ayurveda and how to take an ayurvedic RITUAL approach to daily routines 😍

I talked about the power of using a loving touch on yourself when performing self care and the benefit of dedicating a few minutes a day to your own wellbeing. We are often good at looking after others and sometimes maybe don't always prioritise a few more minutes on ourselves.
#norwichshopping #ritualscosmetics #ayurvedicskincare #jarroldsnorwich #findyourpassion #sharingayurveda #dailyroutine #selflove

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A sure sign that the nights are drawing in and it's getting colder... Our gorgeous toffee normally only graces us with his presence for dinner in the lighter months. Now we get to enjoy his ginger cuddliness most of the day long 😻. Like the animals we are beginning to change our behaviours too, hauling the children of bed in the darkness is not a favourite activity and I am counting down the days for the clocks to go back to make it easier for a few weeks. I used to hate the clocks going back now it makes total sense to me 😂
#ayurvedalifestyle #circadianrhythm #gingertom #livingwiththeseasons #healthyrelationships #catlover😻 #autumnlover

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I just gave my treatment room a spring clean and finished it by lighting these incredible incense sticks @incausa made with Breu resin which I bought a while ago from @elm.norwich. Breu resin smells like turbo charged Guggul or Frankincense and is similar in origin and properties. The smell is mesmerising and a little goes a long way.
#ayurvedictreatment #dhumapana #incausa #incense #fivesenses #senseofsmell #holistichealth #ayurvedauk

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Complete self indulgence of my mind, body and soul on this spotless pristine beach abound with natural beauty 👌🌊🌲 Thank you to @holkhamestate for preserving and maintaining access to such a heavenly space.

#pranaonthebeach #yogaeverywhereigo #thefivesenses #connectwithnature #timeforme #ayurvedayoga #ayurveda

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Nothing screams Autumn more than pumpkins. They literally have sucked up every bit of the summer into their fibres yet they can be used in Ayurveda to cleanse the heating effects of the summer.

So many medicinal and kitchen recipes bouncing through my head more on this to come 😋😋😋 This has to be the best patch I have ever seen @wivetonHall especially with the backdrop of the sea in the distance 😍

#ayurvedicmedicine #pumpkinpatch #pittareducing #northnorfolkcoast
#healthyeating #pumpkinlove

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My green tea leaves remnants this morning, what can you see??? I'm seeing a
Lama looking up at some bearded dragon warrior 🤪

I ❤️ how we all look at different situations and see completely different things.
High quality green tea tastes so smooth, no strong astringent or bitter taste. It has special amino acids with antioxidant effects, supports the digestive system (agni) and gives a nice lift throughout the day 😋 albeit this lift can be removed if it is too much for a stressed out nervous system aka high Vata
#ayurvedicgreentea #morningcuppa #tealeafreading #playinacup #greentealeaves#fivesenses#Ayurveda

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Prayer posture = grounding and centering. I explain why I have always loved to use it to begin and end my yoga classes. You don't have to be in a class to use it though and you don't need a mat to do it either 😁😍🙏 #yogamudra #yogamudras #yogaeverywhereigo #prayerposture #norwichyoga #norwichyogaclasses #atmanjalimudra #yoganorwich #ayurvedaandyoga #ayurveda

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On 20th March I posted a picture from this tree full of cherry blossom. This is the same tree today Autumn Equinox with blossom on it again, begs a number of questions 🤔 anyone else got any trees or flowers that are blooming out of regular season?
Trees like us run on circadian rhythms which are governed by light and temperature. I love how Ayurveda places much importance on living in accordance with daily and seasonal cycles along with a close connection to nature. This symbiosis is vital for the existence of all life.
#Ayurveda #motherearthlove #lovetrees #cherrytreeblossom #climatechangeawareness #unclimatesummit #autumnequinoxbalance

GETTING IN CONTACT

Office 15
125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620
E: anne@eatandbreathe.com

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