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Eat & Breathe Contact // Norwich... A Beautiful City

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EAT & BREATHE
Office 15
125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620

E: anne@eatandbreathe.com

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Recent Posts

Top 5 Triphala Uses
Preparing Soma: Herbs for Yoga
Autumn Kidney Bean Recipe
Ayurvedic Consultation Review
Mid-summer Basil Soup

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Just been asked where to buy ghee locally. Buying

Just been asked where to buy ghee locally. Buying ghee used to be challenging, luckily times have changed. ❤️ @gheeeasy thank you for literally making it easy and @sainsburys for stocking it 👍👍 In moderation ghee is nourishing, reduces dryness, pacifies excess #Vata and can also help reduce acidity. Perfect remedy for crazy windy 🌬️ days like today!! To find out more about it or to learn how to make it yourself check out my blog www.eatandbreathe.com and sign up to the newsletter if you want more juicy bits in your inbox each month.

A number of clients recommended this book to me in

A number of clients recommended this book to me in 2019 they were all right, I loved it! Brilliantly written, well researched and fascinating book.

It reaffirmed many things I have read or thought about in the last year or so. It also taught me new things like the likelihood that England was not necessarily covered in closed canopy woodland as I had always believed. I loved the way that @isabella.tree so descriptively conveyed the importance of interrelationships and harmony within nature as a whole. I hope the future that she and @charlieknepp imagine is the future that materialises 🤞 where human needs can be balanced with those of nature.

Great quote from Atharva Veda in it too 😉

#wilding #natureinbalance #beinspired🌟 #goodpeopledoinggoodthings

As the sun sets on this decade I like many have be

As the sun sets on this decade I like many have been quietly contemplating the change and growth I have experienced this year and set some intentions for the next.
Wishing you a fabulous next decade full of joy, when your hopes and dreams can materialise.
#dontforgettodream #bringon2020❤️ #ananda #ayurvedaforever

Shimekazari aka Japanese New Year wreath for good

Shimekazari aka Japanese New Year wreath for good luck

Last weekend me and the fam went to the @vamuseum in london 😍 The four of us sat together, channelled some of our Vata creative spirit and made this oragami style wreath 🤩 Christmas Decs now mostly a distant memory and this has got us focusing on good things to come in the new year 😁✨🍃 #shimekazari #oragamistyle #madewithlove❤ #familycraft #newyeargoodluck #vatacreativecreatures

Stuck for present ideas? I was so I created this d

Stuck for present ideas? I was so I created this delicious homemade Ayurvedic Panforte recipe. I made this batch one week ago and they still taste deliciously chewy, gooey and crunchy at the same time, just how Panforte is supposed to be 😋😁 To get the recipe subscribe to my website and you will receive a hidden link for the exclusive recipe. Link in Bio 👆

#panforte #ayurvedafoods #christmasspice #homespun #homemadegiftideas #healthygifting #ayurvedicrecipes

Winter View for my clients in Norwich 😍 #norwi

Winter View for my clients in Norwich 😍

#norwichayurveda #roomwithaview❤️ #ayurvedanorfolk #calminthecity

Come join me and fabulous Pilates teacher @rosiefa

Come join me and fabulous Pilates teacher @rosiefarrellyogapilates who will be focusing her teaching on ways to protect and strengthen your back.

After Rosie's class I will then follow this with a talk on how to stay healthy and balanced through the winter from an Ayurvedic perspective. I will be providing some recipes for teas you can make at home along with self care routines.

We will be serving you up a tasty Ayurvedic Vegetarian Lunch 😋 and I will round off the day with a healing meditation 🙏

Follow the link in bio 👆tickets available to purchase from my website 🎟️ #norwichPilates #ayurvedictea
#norfolkhealthandfitness
#ayurvedaworkshop #norwichhealth

On the edge of the wolds, on the edge of the recla

On the edge of the wolds, on the edge of the reclaimed sea, four ways meet and I develop me.

Awesome weekend spent training to be an Amnanda teacher along with @laurashakeshafttherapies
Feeling very honoured and grateful to be given the opportunity.
#beauthentic #amnandateacher #amnanda #ayurveda #rightontime #healingtherapy

GETTING IN CONTACT

Office 15
125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620
E: anne@eatandbreathe.com

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