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LATEST POSTS

Recent Posts

Preparing Soma: Herbs for Yoga
Autumn Kidney Bean Recipe
Ayurvedic Consultation Review
Mid-summer Basil Soup
Moksha, A Freeing and Boosting Ayurvedic Treatment

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On the edge of the wolds, on the edge of the reclaimed sea, four ways meet and I develop me.

Awesome weekend spent training to be an Amnanda teacher along with @laurashakeshafttherapies
Feeling very honoured and grateful to be given the opportunity.
#beauthentic #amnandateacher #amnanda #ayurveda #rightontime #healingtherapy

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One of my staple Ayurvedic cupboard favourites - Triphala, an Ayurvedic food/herbal supplement. Can be used internally and externally for dozens of purposes. Boosts immunity, improves oral health, tones the digestive system and promotes healthy bowels to name a few of its long list of benefits.
To enhance the immunity and mucous clearing properties I sometimes take it in warm water with manuka honey. Generally in Ayurveda we use local honey but occasionally I like the added properties of manuka.

It can be an acquired taste 😜 and best to talk to a practitioner .
#triphala #ayurvedicmedicines #ayurvedicherbs
#herbalmedicine #manukahoney #kitchenremedies #ayurvedanorfolk

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Where would I be without my lunch flask @house.uk? I know cold, hungry, irritable, poor concentration and beginning to flag at about 3-4pm 😅

Luckily, instead my #mondayvibes were flying on the coat tails of the weekend, still licking my lips after the chicken broth soup made out of yesterday's leftovers with my first brussel sprouts of the season.
Ayurveda is marginally obsessed for good reason about Agni or digestive fire. Strong digestive functioning is vital for good health and vitality. This can be kindled by eating regular healthy tasty meals and remember keeping them warm this time of year is preferred 😋

#agni #lunchflask #foodflask #lunchideasforwork #ayurvedafood #brusselsprouts

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Happy dead souls day 😁 to celebrate I made a delicious pumpkin pie and am playing innovative games with the children whilst connecting with the true meaning of All Hallows' Eve.
Soul or Atman is an important aspect of Ayurveda. Today is a great day to remember and connect with all souls that have passed before us in a fun way which doesn't have to have the weight of grief that often clings to death. To my ancestors 🥂❤️ #halloween2019🎃 #ayurvedastyle #allhallowseve #homespun #pumpkinpie #pumpkinpiespice

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Autumnal shenanigans. Every day the colours are getting richer, the mushrooms larger, abundance everywhere ahead of the winter 😍

I have noticed my food intake is also naturally getting slightly richer and a bit more abundant, anyone else noticing this too?? Thick soups and stews, steaming bowls of porridge, creamy risottos 😋😋😋 #autumnfoods #mushroom🍄 #livingwiththeseasons #vata #Ayurveda #autumnnature #getoutsideintonature

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Today is celebrated as Ayurveda Day and I am on my lunchbreak reflecting by this peaceful pond in the centre of Norwich on why I have always loved Ayurveda from the moment I began studying it 18 years ago.
For me Ayurveda is such a broad and truly holistic system, there are so many tools available to us to help people come up out of the mud and bloom again. I feel so blessed to have come to Ayurveda at a relatively young age and to still be in a constant state of learning 🙏😍🙏 Looking forward to celebrating with friends and colleagues tomorrow @ayurveda_apa

#ayurvedaday #waterlilypond #peaceinthecity #norwichayurveda
#amnanda #moksha #ayurvedicwisdom #norwichlife

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I took the day off and headed to the beach with the children. We used the soft pebbles on the beach to massage and pumice our feet.

Learning the importance of self care from a young age means it becomes second nature.
Self care doesn't need to be expensive, nature is full of free stuff for us to take advantage of. It's free time that is sadly likely to be more expensive in our current world.

There is something so wonderful about feeling pebbles that are in a state of erosion, a connection to Kapha, a blend of earth and water. They felt so good I brought some home to use heated in massage.
#theritualofayurveda #selfcaretoday #healthylivingdaily #ayurveda #hotstonemassage

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Shrooooms 🍂 Autumn 2019 seems to be bursting with mushrooms everywhere I turn. They are even sprouting out of our outside table 😅

Sadly I don't have any skill, Knowledge or confidence to forage for myself...... scared of ending up 🥴🤢🤮 or worse 😶 saw @supportnwt offer some useful info or will stick to buying them locally @wykenvineyards I always cook them with their skins on as that is where vitamin D created from exposure to UV rays is found.
Might try to grow some next year from a #mushroomlog that way i can get to know one fun guy at a time 😂

#Ayurveda #growyourownveg #vitamind2 #norfolkforaging #mushroomseason2019 #ayurvedafood #getoutsideintonature

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125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620
E: anne@eatandbreathe.com

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