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In Ayurveda, there are six tastes defined by their

In Ayurveda, there are six tastes defined by their relationship with five elements of Earth, Water, Fire, Air and Ether.⁠
⁠
Today, we're going to look at the fifth Ayurvedic taste: Pungent (Katu), predominately composed of Fire & Air.⁠
⁠
Examples of food with a pungent taste include chillies, onions, ginger and black pepper.⁠
⁠
Pungent taste increases blood flow through the dilation of the vessels. It contributes to maintaining a healthy weight, and can also be used to treat obesity. ⁠
⁠
Did you learn something today? Like, tag someone, and share this post! Follow @anneheigham for more insight about Ayurveda.⁠
⁠
#eatandbreathe #ayurveda #ayurvedafood #ayurvedalife #selfcare #healthylifestyle #india #healthyfood #wellness #ayurvedalifestyle #holistic #ayurvedic #health #healing #ayurvedalife #organic #natural #holistichealth #healthandwellness #digestion #digestivehealth #nutrition #vegetarian #ayurvedafood #organic #healthyeating #elements #chillies #ginger #weightloss

Comment below or double tap if you agree 💛⁠
⁠
Like, tag someone, and share it!⁠
⁠
Follow @anneheigham for more insight about Ayurveda.⁠

WATERCRESS I love the fiery peppery burst that you

WATERCRESS I love the fiery peppery burst that you get from these little leaves.
Did you know it's fabulous for boosting iron levels not only because it contains a lot of iron but also vitamin C too so it means the body can absorb the iron in it without having to combine it with other vitamin C sources.

I have been more grateful in the last 10 weeks than I have been for the last 7 years for my @riverford box and that is saying something as I have always delighted in it. Even through this strange time their produce has been outstanding including this divine flowering watercress. Feeling fired up for the week ahead 😁

In Ayurveda, there are six tastes defined by their

In Ayurveda, there are six tastes defined by their relationship with five elements of Earth, Water, Fire, Air and Ether.⁠
⁠
Today, we're going to look at the fourth Ayurvedic taste: Bitter (Tikta), predominately composed of Air & Ether.⁠
⁠
Examples of food with a salty taste include dandelions, chicory, greens, coffee beans and turmeric. ⁠
⁠
Bitter taste promotes bile secretion. It also helps to prevent cancer through high isothiocyanates, which are one of the bitter tasting principles.⁠
⁠
Did you learn something today? Like, tag someone, and share it! Follow @anneheigham for more insight about Ayurveda.⁠
⁠
#eatandbreathe #ayurveda #ayurvedafood #ayurvedalife #selfcare #healthylifestyle #india #healthyfood #wellness #ayurvedalifestyle #holistic #ayurvedic #health #healing #ayurvedalife #organic #natural #holistichealth #healthandwellness #digestion #digestivehealth #nutrition #vegetarian #ayurvedafood #turmeric #healthyeating #elements #air #ether #coffee

Comment or double tap if you agree 💙⁠ ⁠ Lik

Comment or double tap if you agree 💙⁠
⁠
Like, tag someone, and share it!⁠
⁠
Follow @anneheigham for more Ayurveda insights.⁠

Kala - time - everything has its right time and so

Kala - time - everything has its right time and sometimes we have to be patient and wait.
Time is a well understood concept in Ayurveda. Time is not quite the best translation for this concept as Kala really refers to the flow of time, the changes that happen over the course of time. This week I have been watching and waiting for these beauties to come into full flower. There is a lot of importance placed on when to pick certain herbs, there is a time when they are at their most ripe and ready. This elder is shaded by a huge Ash tree so are coming into bloom slower than others around me. They are so going to be worth waiting for. Got a whole bunch of plans for them 🙃

In Ayurveda, there are six tastes defined by their

In Ayurveda, there are six tastes defined by their relationship with five elements of Earth, Water, Fire, Air and Ether.⁠
⁠
Today, we're going to look at the third Ayurvedic taste: Salty (Lavana), predominately composed of Fire & Water.⁠
⁠
Examples of food with a salty taste include black olives, seaweed, soy sauce and, of course, salt! ⁠
⁠
Salty taste stimulates salivation and enhances other flavours. This is beneficial as the correct stimulation of saliva is essential for initiating a balanced digestive process.⁠
⁠
Did you learn something today? Like, tag someone, and share it! Follow @anneheigham for more insight about Ayurveda.⁠
⁠
#eatandbreathe #ayurveda #ayurvedafood #ayurvedalife #selfcare #healthylifestyle #india #healthyfood #wellness #ayurvedalifestyle #holistic #ayurvedic #health #healing #ayurvedalife #organic #natural #holistichealth #healthandwellness #digestion #digestivehealth #nutrition #vegetarian #ayurvedafood #organic #healthyeating #elements #earth #fire #salt #himalayanrocksalt

Comment below or double tap if you agree 💗⁠
⁠
Like, tag someone, and share it!⁠
⁠
Follow @anneheigham for more insight about Ayurveda.

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