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Eat & Breathe Contact // Norwich... A Beautiful City

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LATEST POSTS

Recent Posts

Trikatu (a polyherbal formula)
Tratak or Gazing Meditation
The Five Senses – Pancha Indriya
Day 30 – Why Soak Beans Overnight?
Day 29 – Cooling Breathing Technique Sitali Pranayam

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A trip to the Tropics and Mediterranean. It has

A trip to the Tropics and Mediterranean.

It has been18 years since I last went to the @edenproject, felt like it was the first time, just mesmerising. I love how there are so many plants in there that we use in Ayurveda, great to see the representation by @pukkaherbs there too, with some gorgeous info signs dotted around.

Could write 100 posts on all the different things we saw there. I was in plant geek heaven.

Second flowering of the season for the Ancho chill

Second flowering of the season for the Ancho chillies, still going strong 💪💚⁠
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These chillies will be highly treasured this winter, when it is cold and dark and I can zest up life with their 🔥

Holiday freestyle crafting with no expectation or

Holiday freestyle crafting with no expectation or ideas before commencing. Perfect for a rainy day.

Love sitting with the children bonding in the silence while we flow together. For me a perfect way to soothe the nervous system/ pacify any excessive vata 🥰❤

Comment below or double tap if you agree ⁠💜⁠
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Like, tag someone, and share it!⁠
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Follow @anneheigham for more insight about Ayurveda.

Trying new things, the secret to staying young. W

Trying new things, the secret to staying young.

Wow that was fun!!! Thank you @kingsurf , think I might be hooked for life now 🏄‍♀️🌊💙❤

⭐ Check out my latest video on YouTube!⁠ ⁠ I

⭐ Check out my latest video on YouTube!⁠
⁠
In Ayurveda, we have this gorgeous polyherbal formula known as Trikatu: ‘tri’ meaning three, and ‘katu’ meaning pungent. Basically, Trikatu is three pungent spices in equal quantity that are mixed together. ⁠
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To find out more, check out my YouTube video! Click the link in my linkin.bio or search Anne Heigham on YouTube.⁠
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And don't forget to 👍 LIKE and ✔️ SUBSCRIBE!

Comment below or double tap if you agree ⁠💚⁠
⁠
Like, tag someone, and share it!⁠
⁠
Follow @anneheigham for more insight about Ayurveda.⁠
⁠
⁠

⚠️ Bitterness Alert ⚠️⁠ ⁠ So it can be

⚠️ Bitterness Alert ⚠️⁠
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So it can be hard to find the bitter taste in modern day food, which from an Ayurveda perspective is so important. ⁠
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I thought I was being clever not picking these lettuces earlier and saving them for now... Turns out it wasn't such a smart idea, the bitter principles have got out of control! Think of radicchio on steroids 😅 I think they will have to feed the compost bin instead!

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125 Ber Street
Norwich
NR1 3EY

M: 0773 4051620
E: anne@eatandbreathe.com

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