Welcome to my guide about how to balance the sense of touch, using dry brushing Garshana gloves! Obviously, the sense of touch comes through the
How to Balance the Sense of Touch
How to Balance the Sense of Smell
In this blog, I want to share some information with you about how to balance the sense of smell according to ayurveda. Sense of smell according to
Day 12 – Tips To Help You Sleep
Welcome to day twelve of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,
Day 11 – Mindful Breathing
Welcome to day eleven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,
Day 10 – How to do Tongue Scraping and Oil Pulling
Welcome to day ten of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Four – How to Self Massage
Welcome to day four of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Three – Agni, Digestive System and Ginger
Welcome to day three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day One – Rhythm and Routine
Hello, and a warm welcome to day one of my 30 Days of Ayurveda series, beginning with covering Rhythm and Routine! Throughout these blogs and videos,
