Welcome to day twelve of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,
Day 12 – Tips To Help You Sleep
Day 11 – Mindful Breathing
Welcome to day eleven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,
Day 10 – How to do Tongue Scraping and Oil Pulling
Welcome to day ten of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Four – How to Self Massage
Welcome to day four of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Three – Agni, Digestive System and Ginger
Welcome to day three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day One – Rhythm and Routine
Hello, and a warm welcome to day one of my 30 Days of Ayurveda series, beginning with covering Rhythm and Routine! Throughout these blogs and videos,
