Tratak Meditation (or Gazing Meditation) is a really beautiful and simple way to meditate using a form of concentration. Here is a beginner's guide to
Tratak or Gazing Meditation
Day 17 – Transformational Thinking
Welcome to day seventeen of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
The Powerful 3 Minute ‘I Am’ Meditation For Self Acceptance
We often spend a lot of time focusing on others around us: family, work or our community. This diverts attention away from ourselves and sometimes if
