meditation Archives - Eat & Breathe

Tratak or Gazing Meditation

24th September 2020 by Eat & Breathe

Tratak Meditation (or Gazing Meditation) is a really beautiful and simple way to meditate using a form of concentration. Here is a beginner's guide to

Day 17 – Transformational Thinking

3rd August 2020 by Eat & Breathe

Welcome to day seventeen of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness

The Powerful 3 Minute ‘I Am’ Meditation For Self Acceptance

3rd March 2016 by Eat & Breathe

We often spend a lot of time focusing on others around us: family, work or our community. This diverts attention away from ourselves and sometimes if

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