Tratak or Gazing Meditation 24th September 2020 by Eat & Breathe Tratak Meditation (or Gazing Meditation) is a really beautiful and simple way to meditate using a form of concentration. Here is a beginner's guide to READ MORE
Day 17 – Transformational Thinking 3rd August 2020 by Eat & Breathe Welcome to day seventeen of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE
The Powerful 3 Minute ‘I Am’ Meditation For Self Acceptance 3rd March 2016 by Eat & Breathe We often spend a lot of time focusing on others around us: family, work or our community. This diverts attention away from ourselves and sometimes if READ MORE