Welcome to day eleven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,
Day 11 – Mindful Breathing
How Your Breathing Technique Could Be Shortening Your Life Expectancy…
And What You Can Do About It “Where the mind goes, the breath follows.” Our breathing and mental patterns are deeply bonded. When we are emotionally
