Welcome to day twenty nine of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Day 29 – Cooling Breathing Technique Sitali Pranayam
Day 11 – Mindful Breathing
Welcome to day eleven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,
How Your Breathing Technique Could Be Shortening Your Life Expectancy…
And What You Can Do About It “Where the mind goes, the breath follows.” Our breathing and mental patterns are deeply bonded. When we are emotionally
