breathing technique Archives

Day 29 – Cooling Breathing Technique Sitali Pranayam

15th September 2020 by Eat & Breathe

Welcome to day twenty nine of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness

Day 11 – Mindful Breathing

13th July 2020 by Eat & Breathe

Welcome to day eleven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips,

How Your Breathing Technique Could Be Shortening Your Life Expectancy…

31st December 2015 by Eat & Breathe

And What You Can Do About It “Where the mind goes, the breath follows.” Our breathing and mental patterns are deeply bonded. When we are emotionally

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