Day 29 – Cooling Breathing Technique Sitali Pranayam 15th September 2020 by Eat & Breathe Welcome to day twenty nine of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE
Day 11 β Mindful Breathing 13th July 2020 by Eat & Breathe Welcome to day eleven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, READ MORE
How Your Breathing Technique Could Be Shortening Your Life Expectancy… 31st December 2015 by Eat & Breathe And What You Can Do About It βWhere the mind goes, the breath follows.β Our breathing and mental patterns are deeply bonded. When we are emotionally READ MORE