AYURVEDA

Ayurveda is an ancient healing system which is over 5,000 years old. It has a specific way of understanding us as individuals and how we get out of balance. This can be through emotional, mental and physical stresses as well as inherited patterns on all these levels. It then helps us to provide a pathway to return us to a balanced state where possible and helps us to live in relaxed alignment within ourselves.

Ayurveda can be translated to the ‘science of life’. This is very significant as it means that it fundamentally understands that the way a human; thinks, perceives the world around them and acts within the world, is intrinsically linked to their health and wellbeing.

What is also quite unique to Ayurveda is the understanding that there are disease stages present before a full-blown illness manifests. By looking at the pulse, tongue, skin and nails amongst other things a picture of the state of your health can be obtained. So even if odd symptoms or an obscure collection of symptoms are present they can be understood through the eyes of Ayurveda. Ayurveda, therefore, can play a big role in health promotion and disease prevention as well treating manifested illnesses.

Ayurveda is said to add years to your life and life to your years.

CONSULTATIONS

Anne offers consultations and treatments in Norfolk, Hertfordshire and online, via Skype.

During an initial consultation Anne will assess you from an Ayurvedic perspective and then make a series of recommendations such as:

Dietary guidance
Herbal recommendations
Therapeutic treatments
Yoga postures
Meditations
Lifestyle adjustments

With the intention of both helping to alleviate symptoms but to also addressing the root causes helping to return you to a state of balance.

AMNANDA

Amnanda, is a longer term rejuvenation programme that takes one year to complete. This offers a profound level of cellular healing and can initiate a healthy change on a physical level but also in attitudes and belief systems helping you to live a fulfilled life. Click to here to find out more about Amnanda.

MARMA THERAPY

If you are suffering from pain, which is localised in a particular area or have an area in the body that feels blocked somehow, Anne offers Marma Therapy. Anne uses her hand to gently work on the affected area, utilising different herbal oils and a therapeutic exchange takes place. This therapy can be highly effective and generally tends to require between 2-3 sessions.

AYURVEDIC MASSAGE & BACK TREATMENT

Anne offers sublime Ayurvedic massage, known as Abhyanga. She selects herbal oils relative to the clients requirements and uses a light touch to relieve tension and soothe the nervous system.

MOKSHA

Moksha is a series of a minimum of 6 treatments. This is recommended when someone feels they are particularly blocked or sluggish, either in a physical or emotional sense. A wonderful feeling of freedom slowly begins to develop within the client over the course of the treatment and the metabolic functioning begins to improve. An initial consultation is required to discuss suitability of this treatment.