Ayurveda is known as the “the science of life” and uses food, herbs and lifestyle practices to correct health imbalances and prevent future health problems.

For the last 11 years I have been a full time Ayurvedic Practitioner and Yoga teacher. During this time I have helped and educated many clients with things such as:

• What to eat to help alleviate health conditions or promote better health.
• How to strengthen, nourish and initiate the body’s own self healing mechanism.
• How to correct poor breathing patterns.
• How to gain more joy and freedom in their lives, by releasing the effects of past traumas and blockages.

No one is too young or old to benefit from Yoga and Ayurveda – my clients have ranged from 3 months to 95 years old!

As a wife and mother of two, my children have been my best teachers and critics. I have quickly learned through nourishing my family which recipes work and which do not, and how to utilise food, herbs, breathing and yoga techniques to stay calm and in good health even when challenges are presented.

My kitchen cupboard and garden are now my medicine cabinet and my house and surrounding landscape have become a state of the art wellness centre!

Now my aim is to help a wider audience improve their lives, health and ability to cope with the stresses of modern living by applying these ancient techniques and knowledge.