The 5,000-year-old science of Ayurveda has been instrumental in helping millions of people find wellbeing and emotional balance.

In Eat & Breathe, expereinced Ayurvedic practitioner Anne Heigham provides a modern take, with more than 100 easy-to-follow recipes designed to promote health and vitality the Ayurvedic way and help nourish mind, body and soul.

With chapters covering breakfast, lunch at home or on the move, supper and good-for-you puddings and drinks, each recipe - from new dishes to Ayurvedic twists on family favourites - is not only delicious to eat, but is also supported by nutritional science.

All with one simple aim - to help you achieve a happier, healthier and ultimately more balanced you...