The Five Senses – Pancha Indriya 18th September 2020 by Eat & Breathe The correct use of our five senses or Pancha Indriya leads us to mental harmony and thus a good state of health and wellbeing. This is because our READ MORE
Day Three – Agni, Digestive System and Ginger 16th June 2020 by Eat & Breathe Welcome to day three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as READ MORE