ayurveda Archives - Eat & Breathe

The Five Senses – Pancha Indriya

18th September 2020 by Eat & Breathe

The correct use of our five senses or Pancha Indriya leads us to mental harmony and thus a good state of health and wellbeing. This is because our

Day Three – Agni, Digestive System and Ginger

16th June 2020 by Eat & Breathe

Welcome to day three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as

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