Tratak Meditation (or Gazing Meditation) is a really beautiful and simple way to meditate using a form of concentration. Here is a beginner's guide to
The Five Senses β Pancha Indriya
Day 30 β Why Soak Beans Overnight?
Day 29 – Cooling Breathing Technique Sitali Pranayam
Day 28 – Home Hair Treatment
Day 27 – Tips For Shiny Nails
Vata Pitta Kapha Explained
Day 26 – Let’s Talk Facemasks
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