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  • Ayurveda // Home slider // Eat & Breathe // Ayurveda is an ancient healing system which is over 5,000 years old.
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Welcome to EAT & BREATHE

Eat & breathe showcases the best of Ayurveda in a contemporary jargon free way. Ayurveda translates to 'science of life' and seeks to return you physically, emotionally and mentally to your own unique state of balance. Anne Heigham is a qualified Ayurvedic Practitioner and runs her Ayurvedic clinic in Norfolk, where she also teaches yoga.

As well as working with clients Anne loves to write and cook, below you will find some of her recipes that she is delighted to share with you. You will also find her blog further down, which seeks to educate and enlighten readers on Ayurveda and Yoga. She has also written an ayurvedic cookery book soon to be published and runs workshops, which bring the teachings of Ayurveda and Yoga to life in the kitchen.

Learn more about the wisdom of Ayurveda here and subscribe for more exciting content.

ABOUT ANNE HEIGHAM

WHAT IS AYRUVEDA?

KITCHEN WELLNESS WORKSHOPS FOR 2019

READ PREVIOUS CLIENT REVIEWS

READ OUR LATEST RECIPES

Golden Milk Recipe

4th February 2021 By Eat & Breathe

Turmeric and White Pepper Golden Milk Recipe Golden milk is a wonderfully soothing and supportive drink that can be enjoyed at any time of the day. … READ MORE

Light Mince Pie Recipe

27th November 2020 By Eat & Breathe

I wanted to come up with a lighter, less sweet and more wholesome version of a mince pie. Ghee lends itself really well to making the pastry in place … READ MORE

Oven Roasted Pumpkin Recipe

30th October 2020 By Eat & Breathe

Oven Roasted Pumpkin is a great way to make use of the parts of the pumpkin that are cut out during the carving process. This is great as it means as … READ MORE

READ OUR LATEST BLOGS

How to Balance the Sense of Touch

17th February 2021 By Eat & Breathe

Welcome to my guide about how to balance the sense of touch, using dry brushing Garshana gloves! Obviously, the sense of touch comes … READ MORE

Golden Milk Recipe

4th February 2021 By Eat & Breathe

Turmeric and White Pepper Golden Milk Recipe Golden milk is a wonderfully soothing and supportive drink that can be enjoyed at any time of … READ MORE

Different kinds of Peppercorns

4th February 2021 By Eat & Breathe

Different kinds of Peppercorn in Ayurveda In Ayurveda, peppercorns are pungent in taste and heating. Due to this heat they can increase … READ MORE

HELP BEAT YOUR COLD WITH THESE AYURVEDIC REMEDIES

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Got a cold that’s not going away? Grab this guide for 8 make-at-home remedies to overcome your cold, naturally.

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LATEST POSTS

Recent Posts

  • How to Balance the Sense of Touch
  • Golden Milk Recipe
  • Different kinds of Peppercorns
  • How to Balance the Sense of Smell
  • 5 Uses For Cinnamon

FOLLOW US

"You are never too old to set another goal or to d "You are never too old to set another goal or to dream a new dream."⁠ - C.S. Lewis⁠
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Comment below or double tap if you agree 🧑⁠
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Like, tag someone, and share it!⁠
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Follow @anneheigham for more insight about Ayurveda.⁠
Snow Moon rising 🌝 Engendering Nourishment Snow Moon rising 🌝 

Engendering 

Nourishment
Wholesomeness
Creativity
Inspiration 

I will be channelling the creative expression for my Introduction to Ayurveda Workshop taking place tomorrow morning πŸ€— Happy Weekend whatever you are up to πŸ’Œ
"Be kind whenever possible. It is always possible. "Be kind whenever possible. It is always possible." ⁠- Dalai Lama⁠
⁠
Comment below or double tap if you agree ❀️⁠
⁠
Like, tag someone, and share it!⁠
⁠
Follow @anneheigham for more insight about Ayurveda.⁠
For those of you who don't know about this already For those of you who don't know about this already I am so excited to share with you some details about my forthcoming book! 🀩 It will be available in the UK from 1st April (no it's not an April fools πŸ˜… and can be pre-ordered now).⁠
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Publication in other countries; the US and Europe will follow later in the year - I will tell you about this nearer the release dates.⁠
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I am so grateful to @litagencygmc @asterbooks @hachettebooks for believing in me and doing an incredible job beautifully designing and bringing this book to life. ⁠
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The book starts by introducing you to my take on Ayurveda, followed by lots of info and inspiration about how to layout and design your own Ayurveda Kitchen. ⁠
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There are chapters on how to maintain your balance in the different seasons, how to use your kitchen as a simple pharmacy and finally 80 perfectly balanced recipes for breakfast, lunch, dinner, sweet treats, drinks and cupboard staples.⁠
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πŸ‘† linkin.bio or head to my website to pre-order and have it arrive on your doorstep or someone else's in April, a great gift for Easter πŸ˜‰πŸ£πŸ’›
The difference a week makes. Today it feels like The difference a week makes.

Today it feels like spring like and nature is feeling it too.....what a contrast to a week ago, seems like a dream now.

There seems little merit these days to think of classical seasons. Instead we have to stay connected to our external environment, stay in the flow and respond accordingly πŸ’žπŸŒβ„πŸŒž
I πŸ’š a mung bean. They are lower in anti nutrien I πŸ’š a mung bean. They are lower in anti nutrients which are common in other types of legumes, making them comparatively easier to digest. 

The yellow ones are the green ones without their jackets on and are even easier to digest than with their jackets on 🌟 

I like to soak them for a few hours before cooking them and I tend to cook a large batch and incorporate them into different meals. Lunch today I combined them with bulgur wheat, parsley and some tasty seasoning. Tonight they are destined for a mung bean dhal πŸ˜‹ 

Anytime you feel like your digestive capacity is low powerπŸ”‹they are a great meal to have as they help bring you back online. 

With their jackets on they are high in folate and other minerals. All in all Little powerhouses πŸ’ͺ

@forestwholefoods
Coming Soon! 22/02/2021 Coming Soon! 22/02/2021
Coming Soon! 22/02/2021 Coming Soon! 22/02/2021

GETTING IN CONTACT

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  • M: 0773 4051620
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