Welcome to EAT & BREATHE

Eat & breathe showcases the best of Ayurveda in a contemporary jargon free way. Ayurveda translates to 'science of life' and seeks to return you physically, emotionally and mentally to your own unique state of balance. Anne Heigham is a qualified Ayurvedic Practitioner and runs her Ayurvedic clinic in Norfolk, where she also teaches yoga.

As well as working with clients Anne loves to write and cook, below you will find some of her recipes that she is delighted to share with you. You will also find her blog further down, which seeks to educate and enlighten readers on Ayurveda and Yoga. She has also written an ayurvedic cookery book published by Hachette and runs workshops, which bring the teachings of Ayurveda and Yoga to life in the kitchen.

Learn more about the wisdom of Ayurveda here and subscribe for more exciting content.