The correct use of our five senses or Pancha Indriya leads us to mental harmony and thus a good state of health and wellbeing. This is because our
The Five Senses – Pancha Indriya
Day 29 – Cooling Breathing Technique Sitali Pranayam
Welcome to day twenty nine of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Day 28 – Home Hair Treatment
Welcome to day twenty eight of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Day 27 – Tips For Shiny Nails
Welcome to day twenty seven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Vata Pitta Kapha Explained
The three doshas; Vata, Pitta and Kapha are explained here. In Ayurveda, we often make reference to the three doshas. These three concepts underpin
Day 26 – Let’s Talk Facemasks
Welcome to day twenty six of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Day 25 – Sourdough and the Digestive System
Welcome to day twenty five of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
Day 24 – Yogic Squats – Malasana – off the Mat
Welcome to day twenty four of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness
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