In this blog, I want to share with you how to make your own nut milk. I will be using almonds in this example, but you can use hazelnuts or cashews
Hearing in Ayurveda In Ayurveda, we see the sense of hearing as governed by the element of Akash (or ether). When we hear sound, it is travelling as
Sight in Ayurveda Sight is probably the sense that we use the most on a day to day basis. According to Ayurveda, the sense of sight (chakshu) is
This super green pesto is a great way to get a chlorophyll fix, boost the immune system and promote clean blood. These green herbs contain
Five Tips on How to Forage Safely After an especially long and dark winter, it was such a joy to see life ‘spring’ (pardon the pun!) from the ground
Here are some of the many benefits of turmeric and how to use it. What is turmeric? Turmeric (also known as Curcuma longa) is one of the most
Welcome to my guide about how to balance the sense of touch, using dry brushing Garshana gloves! Obviously, the sense of touch comes through the
Turmeric and White Pepper Golden Milk Recipe Golden milk is a wonderfully soothing and supportive drink that can be enjoyed at any time of the day.