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Cooling Cleansing Juice

24th June 2025 by Eat & Breathe

Cooling cleansing Juice Spirulina is brilliant at cooling and cleansing, a great blood tonic and can help keep excess Pitta in check. In the summer  

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Filed Under: Blog, Recipes Tagged With: ayurvedic drinks, ayurvedic recipe, digestion, drink recipe, Pitta

Citrus Spiced Apple Juice

18th December 2024 by Eat & Breathe

Citrus Spiced Apple Juice This apple juice is fragrant, refreshing and is a nod towards an aromatic bitter lemon. It is delicious served hot or at  

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Filed Under: Blog, Recipes Tagged With: ayurvedic recipe, digestion, digestive system, drink recipe, gut flora

Ayurveda Guide to Fasting

10th March 2024 by Eat & Breathe

Ayurveda Guide to Fasting In Ayurveda fasting comes under Langhana Karma (reducing therapies) and the cold season is considered to be the best time  

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Filed Under: Blog Tagged With: ayurvedic food, digestive system, fasting, health advice

Sesame Seed Benefits in Ayurveda

5th July 2023 by Eat & Breathe

Sesame Seeds Benefits, Uses and Properties According to Ayurveda there are five types of sesame seeds. These days we tend to only have access to  

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Filed Under: Blog Tagged With: ayurvedic food, health advice, Oil massage, sesame seeds

Benefits of Ashwagandha

13th June 2022 by Eat & Breathe

Learn about the Benefits of Ashwagandha Where and how to grow Ashwagandha Ashwagandha or Withania Somnifera is a plant that grows in the drier  

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Filed Under: Blog Tagged With: Ashwagandha, Ayurvedic herbs, health advice

What are Split and Whole Mung Beans?

12th February 2022 by Eat & Breathe

What are split and whole mung beans and what are they good for? Mung beans are available to buy as both 'split' and whole varieties and are very  

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Filed Under: Blog

Ayurveda Guide to Autumn

10th October 2021 by Eat & Breathe

Get ready to embrace Autumn with this free Ayurveda Kitchen Workshop and guide. Autumn is such a visually beautiful time of year and one which is  

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Filed Under: Blog, Recipes Tagged With: ayurvedic food, ayurvedic recipe, kitchen workshop, sauerkraut, vata

Fluffy Sponge Cake with Marscapone and Borage Flowers

11th August 2021 by Eat & Breathe

Fluffy Sponge Cake with Marscapone and Borage Flowers Recipe This delicious and very light and fluffy sponge cake is made with Panela, dried sugar  

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Filed Under: Blog, Recipes Tagged With: ayurvedic food, ayurvedic recipe, sugar cane

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Indian classical music played by a 5th generation Indian classical music played by a 5th generation master πŸ˜²πŸ˜²πŸ’– 

We were treated in Norwich last night to a wonderful exploration of late evening ragas. Ragas are different melodies that are played at different times of the day to attune the human with the environment via the medium of sound in the context of the musician and audience communicating. There were also solo performances of these incredible instruments. So special.

Listening to live music lights up the brain in similar ways to actually playing music. With the sounds of the tabla, sarod, surbahar and rubab, I could literally feel my nervous system and brain being ignited. Studies show how neurogenesis of the brain occurs and dopamine is released when we engage with music that we really get the feels for. 

Thank you so much to @sanjusahai and @matyaswolter @norwichartscentre for making it happen with #ustadirfanmohammedkhan #irfanmohammedkhan 

They have more tour dates left in the UK........xx

#sarod #rubab #tabla #sitar #indianragas #norwichartscentre  #indianclassicalmusic #naad #soundscape #soundbathing #soundrejuvenation #vedicscience #ayurvedalifestyle
Many things are worth waiting a year for..... For Many things are worth waiting a year for.....

For me cherry blossom is right up there.

This overnight carpet simply took my breath away this morning.

Filling my heart with these beautiful blossom petals. I hope they fill yours too πŸ€—πŸ’–πŸ’—

#cherryblossom #cherrytreesuk #mindfulnessoutside #movingmeditation #connectwithnature #connectingwithspirit #connectwitheachother #treemagic #blossommagic #naturesgift #pink #pinkmagic
6 layer pistachio and matcha birthday cake for my 6 layer pistachio and matcha birthday cake for my bro πŸ’šπŸ’šπŸ’š

I would share the recipe but I massively freestyled and have no idea of what quantities went in πŸ˜†πŸ™ƒπŸ€·πŸ½β€β™€οΈ will have to repeat another time.

Did you know pistachio nuts are excellent to have before bed to aid sleep? They are packed with magnesium, vit B6 and Tryptophan. You can make a delicious milky drink with them. Just follow my nut milk recipe substituting pistachios for almonds πŸ˜‹πŸ˜‹πŸ˜‹ awesome for pacifying vata heads 

Happy Saturday 😘😘

#pistachiocake
#pistachios
#saturdayblessings #springvibes #ayurvedafood #ayurvedalifestyle #theayurvedakitchen #greenlove
Nettle leaf and green tea my absolute fave this ti Nettle leaf and green tea my absolute fave this time of year. Just prepared it for my tea flask for the working day ahead and thought I would share it with you.

This recipe and lots more info about it is in my book The Ayurveda Kitchen on page 183. Correction to the video I note in my book that the optimum temp for nettles is 50 - 60 degrees πŸ€£πŸ€£πŸ€“πŸ€“ 

Temple of Heaven green tea from @essentialayurvedaliving 

Have a wondeful day ahead πŸ’šπŸ’«πŸ’š

#nettleleaftea #nettles #springgreens #springrecipe #cleansingtea #theayurvedakitchen #greentea #drinkflask #teaflask #cleansingdrink #healingdrink #iron #ironrecipe #healthyliving #healthydrinking #skincleanser #ayurveda #ayurvedadrinks
Feeling grateful for all things green at the minut Feeling grateful for all things green at the minute πŸ’š

I always get so excited when wild garlic and asparagus comes into season. I look forward to it for the whole winter. I have been celebrating the wild garlic in lots of cooked ways in the last 2 weeks. However, today with it being 16 degrees here I decided to make a spring slaw, served with new potatoes and garden mint, Norfolk asparagus and falafels πŸ˜‹πŸ˜‹πŸ˜‹

1/2 spring cabbage shredded
1 grated carrot 
4 wild garlic leaves and flowers (substitute any other green leaves or herbs)
1/2 lemon juiced
Generous olive oil
1 tbs sunflower seeds 
Unrefined salt and pepper
Handful walnuts

Happy Sunday 

#coleslaw #wildgarlicrecipes #wildgarlic #springmenu #springgreens #prana #theayurvedakitchen #lunchideas #healtheatingideas #healthyliving #yogafood #ayurvedafood #healthymealrecipe #saladrecipe
Masala Dabba / Spice tin edit. Resetting my spice Masala Dabba / Spice tin edit.

Resetting my spice tin for the spring, keeping warming and digestion supporting spices in there while introducing some green cleansing herbs.

I love my spice tins so much. I actually have two on the go in the kitchen as it is just so easy to add the spices you want quickly when cooking without having to rummage through the cupboards. Spicing food is so important for supporting our Agni / digestive fire #gutmicrobiome and assimilation of food. As well as of course making it taaaaaasty which also supports the above πŸ˜‰πŸ˜πŸ€˜

Got some available to purchase on my website if you are interested......

Happy Monday from a soggy wet Norfolk 😜
My altar this morning πŸŒ„ πŸ™Œ Such an incredib My altar this morning πŸŒ„ πŸ™Œ 

Such an incredible spring vibe about at the minute.....are you feeling it????

Creating an altar for me is all about the mindfulness. It can be a relaxing practice in itself and centres us ready for yoga and meditation. Matching mental thought patterns with physical movement patterns.

Earth, water, fire, air and ether all represented here in some form πŸ‘Œ πŸ’«πŸ™πŸΌ

Happy Saturday 

#homealtar #springaltar #yogaaltar #connectingwithspirit #fiveelements #mindfulness #mindfulmovement #saturdayvibes #instagramfamily #community #connectinghappiness #yogaayurveda
Look what I found in Zurich Airport @orellfuessli Look what I found in Zurich Airport @orellfuessli a while ago πŸŽ‰πŸŽ‰πŸŽ‰

The German publication of my book #theayurvedakitchen ....I went in to buy a German fiction book and thought I would check out the cookery section too and was giddy with excitement when I found my book.

I have finally finished the fiction book I bought which is incredible, I really hope it gets published in English soon, it is simply awesome @claramariabagus one of the best fiction books I have read in a long timeπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ 

Books for me are
πŸ…a blessing 
πŸ…a treasure 
πŸ…pure joy 
πŸ…keep me young 
πŸ…light up my mind

Wishing you all a Happy #worldbookday2023 whatever you are reading πŸ“š 😊 ☺😘

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