The classic Chinese five spice recipe includes Szechuan pepper, cinnamon, fennel, star anise and cloves. Contrary to popular belief, Chinese five
Nutritional benefits of Chinese five spice
Spiced Red Lentil & Quinoa Mini Stew
This recipe is an adaptation of a recipe I wrote for Jasmine Hemsleyβs website. I adapted the recipe for a workshop that I held in the depths of
How does basil benefit the digestive and immune systems?
There are many health benefits to basil. Firstly, it has strong anti-inflammatory activity. Basil contains powerful essential oils (such as eugenol
Ayurveda on being Flexitarian, Vegetarian and Vegan
We hear a lot about being Flexitarian, Vegetarian and Vegan currently as itβs very topical, but what are the benefits and considerations and what does
Beans and the digestive system
Beans contain both soluble and insoluble fibre to help your digestive system run smoothly. Soluble fibre is a water soluble carbohydrate. It
Top 5 Triphala Uses
Triphala, an Ayurvedic formula Triphala is an Ayurvedic polyherbal formula, which can be taken very regularly as you would a food supplement. In
Preparing Soma: Herbs for Yoga
Soma herbs for yoga What are Soma herbs and how can they be used for yoga? Soma is a Sanskrit word that can be literallyβ translated to mean
Ayurvedic Consultation Review
Spa Spy Ayurvedic Consultation Review I was recently visited for a review by a writer for the Good Spa Guide for an Ayurvedic consultation in my
