Welcome to day ten of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day 10 – How to do Tongue Scraping and Oil Pulling
Day 9 – Vitamin D for Health
Welcome to day nine of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day 8 – Singing Bowls for Healing
Welcome to day eight of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day 7 – Basil, Tulsi, Uses and Benefits
Welcome to day seven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day 6 – Desk Yoga Exercises
Welcome to day six of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day 5 – Wild Garlic Health Benefits
Welcome to day five of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Four – How to Self Massage
Welcome to day four of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Three – Agni, Digestive System and Ginger
Welcome to day three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
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