What are split and whole mung beans and what are they good for? Mung beans are available to buy as both 'split' and whole varieties and are very
What are Split and Whole Mung Beans?
Ayurveda Guide to Autumn
Get ready to embrace Autumn with this free Ayurveda Kitchen Workshop and guide. Autumn is such a visually beautiful time of year and one which is
Fluffy Sponge Cake with Marscapone and Borage Flowers
Fluffy Sponge Cake with Marscapone and Borage Flowers Recipe This delicious and very light and fluffy sponge cake is made with Panela, dried sugar
How to Grow and Use Tulsi (Holy Basil)
In this blog, I want to share with you my experience of growing and using Tulsi (also known as Holy Basil) here in the UK. What is Tulsi? Tulsi - or
Ayurveda and Alcohol : Nectar or Poison
Ayurveda and Alcohol is it Nectar or Poison? The complexity and dangers of alcohol consumption are clearly laid out in Ayurveda. Alcohol is an
How to Make Your Own Nut Milk
In this blog, I want to share with you how to make your own nut milk. I will be using almonds in this example, but you can use hazelnuts or cashews
How to Balance the Sense of Hearing
Hearing in Ayurveda In Ayurveda, we see the sense of hearing as governed by the element of Akash (or ether). When we hear sound, it is travelling as
How to Balance the Sense of Sight
Sight in Ayurveda Sight is probably the sense that we use the most on a day to day basis. According to Ayurveda, the sense of sight (chakshu) is
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