Cooling cleansing Juice Spirulina is brilliant at cooling and cleansing, a great blood tonic and can help keep excess Pitta in check. In the summer
Cooling Cleansing Juice
Citrus Spiced Apple Juice
Citrus Spiced Apple Juice This apple juice is fragrant, refreshing and is a nod towards an aromatic bitter lemon. It is delicious served hot or at
Ayurveda Guide to Fasting
Ayurveda Guide to Fasting In Ayurveda fasting comes under Langhana Karma (reducing therapies) and the cold season is considered to be the best time
Sesame Seed Benefits in Ayurveda
Sesame Seeds Benefits, Uses and Properties According to Ayurveda there are five types of sesame seeds. These days we tend to only have access to
Benefits of Ashwagandha
Learn about the Benefits of Ashwagandha Where and how to grow Ashwagandha Ashwagandha or Withania Somnifera is a plant that grows in the drier
What are Split and Whole Mung Beans?
What are split and whole mung beans and what are they good for? Mung beans are available to buy as both 'split' and whole varieties and are very
Ayurveda Guide to Autumn
Get ready to embrace Autumn with this free Ayurveda Kitchen Workshop and guide. Autumn is such a visually beautiful time of year and one which is
Fluffy Sponge Cake with Marscapone and Borage Flowers
Fluffy Sponge Cake with Marscapone and Borage Flowers Recipe This delicious and very light and fluffy sponge cake is made with Panela, dried sugar
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