Welcome to EAT & BREATHE

Ayurveda translates to 'science of life' and seeks to return you physically, emotionally and mentally to your own unique state of balance. EAT & BREATHE showcases the best of Ayurveda in an accessible, jargon-free way. Anne Heigham is a qualified Ayurvedic Practitioner, well-versed in Ayurvedic healing, and a respected author of Ayurveda books and articles. She runs her Ayurvedic clinic in Norfolk and London, where she also trains students in Amnanda, Moksha and Marma Therapies as well as teaches yoga.

As well as working with clients teaching a wide range of Ayurvedic treatment approaches, Anne loves to write and cook. Below you will find some of her recipes that she is delighted to share with you in her Ayurvedic Cookbook, which also serves as a beginner's handbook of Ayurveda. The best book for Ayurvedic treatment is the one which breaks down these ancient yet highly effective methods into easily understandable and actionable steps.

Anne's blog posts are packed with helpful advice and seek to educate and enlighten readers on Ayurveda and Yoga. She has also written an Ayurvedic cookery book published by Hachette and runs workshops explaining how Ayurvedic medicine works, which bring the teachings of Ayurveda and Yoga to life in the kitchen.

Want to know "what is Ayurvedic medicine", "how old is Ayurvedic medicine", "is Ayurvedic medicine safe during pregnancy" or "where to find the best Ayurvedic Clinic"? Anne answers all your burning Ayurvedic healing and medicine questions.

Learn more about the wisdom of Ayurveda here and subscribe for more exciting content.