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Golden Milk Recipe

4th February 2021 by Eat & Breathe

Turmeric and White Pepper Golden Milk Recipe Golden milk is a wonderfully soothing and supportive drink that can be enjoyed at any time of the day.  

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Filed Under: Blog, Recipes

Light Mince Pie Recipe

27th November 2020 by Eat & Breathe

I wanted to come up with a lighter, less sweet and more wholesome version of a mince pie. Ghee lends itself really well to making the pastry in place  

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Filed Under: Blog, Recipes Tagged With: ayurvedic recipe, food recipe

Oven Roasted Pumpkin Recipe

30th October 2020 by Eat & Breathe

Oven Roasted Pumpkin is a great way to make use of the parts of the pumpkin that are cut out during the carving process. This is great as it means as  

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Filed Under: Recipes Tagged With: ayurvedic recipe, food recipe

Spiced Red Lentil & Quinoa Mini Stew

12th March 2020 by Eat & Breathe

This recipe is an adaptation of a recipe I wrote for Jasmine Hemsley’s website. I adapted the recipe for a workshop that I held in the depths of  

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Filed Under: Blog, Recipes

Autumn Kidney Bean Recipe

5th September 2019 by Eat & Breathe

Autumn Kidney Bean and Coleslaw Recipe Early autumn is a lovely time of year to enjoy this ayurvedic vegetarian recipe The coleslaw's crunchiness is a  

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Filed Under: Recipes

Mid-summer Basil Soup

13th June 2019 by Eat & Breathe

Ayurvedic Soup Recipe Living in Norfolk, UK the sun doesn't always shine in the summer, some may argue rarely! So we need to think about this in our  

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Filed Under: Recipes Tagged With: ayurvedic food, ayurvedic recipe, basil soup, food recipe, summer soup

5 Spice Noodles Recipe

22nd January 2019 by Eat & Breathe

Ayurvedic take on Chinese 5 Spice Noodles Below is a recipe for my take on five spice noodles and how to adapt the spices to different ingredients to  

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Filed Under: Recipes

How To Make Ghee From Butter

25th November 2018 by Eat & Breathe

How To Make Ghee From Butter // Eat & Breathe // Recipe Book

With the video and recipe below learn how to make your own ghee easily.  Additionally, find out what the health benefits of ghee are and what ghee can  

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Filed Under: Recipes

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"You are never too old to set another goal or to d "You are never too old to set another goal or to dream a new dream."⁠ - C.S. Lewis⁠
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Comment below or double tap if you agree 🧡⁠
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Like, tag someone, and share it!⁠
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Follow @anneheigham for more insight about Ayurveda.⁠
Snow Moon rising 🌝 Engendering Nourishment Snow Moon rising 🌝 

Engendering 

Nourishment
Wholesomeness
Creativity
Inspiration 

I will be channelling the creative expression for my Introduction to Ayurveda Workshop taking place tomorrow morning 🤗 Happy Weekend whatever you are up to 💌
"Be kind whenever possible. It is always possible. "Be kind whenever possible. It is always possible." ⁠- Dalai Lama⁠
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Comment below or double tap if you agree ❤️⁠
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Like, tag someone, and share it!⁠
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For those of you who don't know about this already For those of you who don't know about this already I am so excited to share with you some details about my forthcoming book! 🤩 It will be available in the UK from 1st April (no it's not an April fools 😅 and can be pre-ordered now).⁠
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Publication in other countries; the US and Europe will follow later in the year - I will tell you about this nearer the release dates.⁠
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I am so grateful to @litagencygmc @asterbooks @hachettebooks for believing in me and doing an incredible job beautifully designing and bringing this book to life. ⁠
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The book starts by introducing you to my take on Ayurveda, followed by lots of info and inspiration about how to layout and design your own Ayurveda Kitchen. ⁠
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There are chapters on how to maintain your balance in the different seasons, how to use your kitchen as a simple pharmacy and finally 80 perfectly balanced recipes for breakfast, lunch, dinner, sweet treats, drinks and cupboard staples.⁠
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👆 linkin.bio or head to my website to pre-order and have it arrive on your doorstep or someone else's in April, a great gift for Easter 😉🐣💛
The difference a week makes. Today it feels like The difference a week makes.

Today it feels like spring like and nature is feeling it too.....what a contrast to a week ago, seems like a dream now.

There seems little merit these days to think of classical seasons. Instead we have to stay connected to our external environment, stay in the flow and respond accordingly 💞🌍❄🌞
I 💚 a mung bean. They are lower in anti nutrien I 💚 a mung bean. They are lower in anti nutrients which are common in other types of legumes, making them comparatively easier to digest. 

The yellow ones are the green ones without their jackets on and are even easier to digest than with their jackets on 🌟 

I like to soak them for a few hours before cooking them and I tend to cook a large batch and incorporate them into different meals. Lunch today I combined them with bulgur wheat, parsley and some tasty seasoning. Tonight they are destined for a mung bean dhal 😋 

Anytime you feel like your digestive capacity is low power🔋they are a great meal to have as they help bring you back online. 

With their jackets on they are high in folate and other minerals. All in all Little powerhouses 💪

@forestwholefoods
Coming Soon! 22/02/2021 Coming Soon! 22/02/2021
Coming Soon! 22/02/2021 Coming Soon! 22/02/2021

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