The three doshas; Vata, Pitta and Kapha are explained here. In Ayurveda, we often make reference to the three doshas. These three concepts underpin
Day 26 – Let’s Talk Facemasks
Day 25 – Sourdough and the Digestive System
Day 24 – Yogic Squats – Malasana – off the Mat
Day 23 – Asparagus Health Benefits
Day 22 – Forest Therapy During a Pandemic
Day 21 – Dandelions for the Bitter Taste and Liver Support
Day 20 – Full Moon Bathing
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