Day 28 – Home Hair Treatment 14th September 2020 by Eat & Breathe Welcome to day twenty eight of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE
Day 27 – Tips For Shiny Nails 14th September 2020 by Eat & Breathe Welcome to day twenty seven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE
Vata Pitta Kapha Explained 8th September 2020 by Eat & Breathe The three doshas; Vata, Pitta and Kapha are explained here. In Ayurveda, we often make reference to the three doshas. These three concepts underpin READ MORE
Day 26 – Let’s Talk Facemasks 3rd September 2020 by Eat & Breathe Welcome to day twenty six of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE
Day 25 – Sourdough and the Digestive System 31st August 2020 by Eat & Breathe Welcome to day twenty five of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE
Day 24 – Yogic Squats – Malasana – off the Mat 28th August 2020 by Eat & Breathe Welcome to day twenty four of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE
Day 23 – Asparagus Health Benefits 28th August 2020 by Eat & Breathe Welcome to day twenty three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE
Day 22 – Forest Therapy During a Pandemic 26th August 2020 by Eat & Breathe Welcome to day twenty two of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness READ MORE