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Day 27 – Tips For Shiny Nails

14th September 2020 by Eat & Breathe

Welcome to day twenty seven of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as well as some Ayurvedic tricks and food recommendations to help you lead a balanced life.

In Ayurveda, we look at lot of different things to assess the health of an individual. One of the first things we look at is the health of the nails.

Our nails can tell us a lot of different things. When I assess my clients, I am generally looking at the colour of the nails, the shape of the nails, whether they are striations or white patches, and whether they are very brittle. These factors tell me a lot of different things about the individual, and might even point my thinking in a certain direction.

What do healthy nails look like?

Basically, smooth pinkish nails that are strong and have good shaped lighter coloured moons.

What do changes in nails mean?

Here are just a few examples of nail changes and what they may mean.

Longitudinal lines on your nails usually suggest malabsorption of nutrients. The deeper the lines, the stronger the deficiency. Meanwhile, horizontal lines on the nail indicate an illness or infection that occurred when the nail was growing. Therefore, multiple lines on the nail may suggest a reoccurring or chronic condition.

In Ayurveda, the moons on your nail (also known as lunula) represent your Agni (or fire) in the body. An absence of lunula can be a sign of weak digestive or tissue (dhatu) fire (agni), and also may be an indication of poor metabolism. On the other hand, large lunula can represent a strong fire. You usually have a large lunula on the thumb, as they remain strong, which then get a bit smaller with each new finger.

White spots on the nails can simply suggest a deficiency in calcium, zinc, and/or magnesium as can weak or breaking nails. This is usually due to a poor diet, but they may be caused by poor absorption of nutrients. However, once this issue is resolved, the white spots should stop appearing. Alternatively though, white spots can also appear simply through trauma to the nail bed and are nothing to worry about!

Top tips for treating your nails!

If you want to do something from an external perspective to help heal and treat your nails, then I would definitely recommend using some almond oil. It is particularly useful if you have been using your hands a lot when gardening, cooking or crafting during lockdown!

I enjoy using dropper bottles as you can drop a small amount of oil onto your nail bed. Simply squeeze a drop onto your cuticles, massage it into the nail, and then go to sleep. If you do this routine daily, it will really help to bring more strength and lustre to your nail beds, especially in hands that get worked a lot! Keep your dropper bottle next to your bed as a visual reminder to do this treatment every night.

One of my favourite base oils are from Neal’s Yard Remedies, especially their almond oil. They work really well and can be easily transferred into a dropper bottle. Do you have any other recommendations?

If you have got nails that are showing signs of imbalance it may be best to seek out the help from an Ayurvedic Practitioner. Feel free to get in touch with me or your nearest local one via the APA.

Over the next 30 days, I will be sharing even more tips and tricks to help you build some great Ayurvedic routines. Hopefully, they will soon be imbedded in your life and you can progress with them. Be sure to let me know how you’re getting on, and why not share your favourite nail hack? Find me on Instagram @anneheigham and on YouTube.

Filed Under: 30 Day Series, Blog Tagged With: health advice, Nails

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Brain boosting rosemary πŸ’œπŸ’œπŸ’œ For the last Brain boosting rosemary πŸ’œπŸ’œπŸ’œ

For the last month or so I have been loving my big rosemary that I have in a pot outside the backdoor. If you have one have you ever put just a single flower in your mouth and really slowly savoured and chewed it??? 

It has such a soft mellow rosemary flavour, a little more sweetness than the bitter, astringent and pungent tones of the leaves. 

Taking time to stop and mindfully savour such gifts from nature is great for mental health. 

Rosemary in particular serves our mental health by boosting cognition and clarity. 

Whether you use it in a tea form or as an essential oil added to a base oil for massage, it is uplifting and invigorating. 

It can lift our senses and thus our mood. 

In ayurveda it is seen as pacifying vata and Kapha through its warming nature.
Sharing πŸ₯° The pots in the image were gifted to Sharing πŸ₯°

The pots in the image were gifted to me by a beautiful neighbour who in turn was gifted them by another lovely soul. They are now planted up with some early potatoes and I am so excited about sharing some of the crop with my community when it emerges later in the year. Hopefully they will do better than the last time I grew potatoes in a pot that were blighted by blight 🀞crossed that doesn't happen this time. 

I feel so lucky to live and have lived in places where I can get to know my neighbours and build a sense of community, it can have such a wonderful positive influence on our physical, mental and emotional health and well-being.

Happy Thursday beautiful IG community πŸ€—πŸ€—πŸ’•
Nature fix = re-charge via the senses πŸ’ͺ πŸ˜‹ e Nature fix = re-charge via the senses πŸ’ͺ

πŸ˜‹ eating tender beech and hawthorn leaves.

+ 

πŸ‘ƒ intoxicating smell of the bluebells

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πŸ‘€ the cool lime green, bright green, purplish blueish hues only available for a mere few weeks 

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πŸ‘‚spring bird song and crunching of autumns' past leaves

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πŸ– bark of trees, velvet soft leaves

Wishing you a wonderful weekend hope you find some peace in nature somewhere πŸ’œπŸ’šπŸ’™
Head over to @aga_cookers to watch the #livecookin Head over to @aga_cookers to watch the #livecookingdemo I gave earlier today. Hope you enjoy it, I really enjoyed cooking and sharing and many thanks to Aga/Laura for having me on.

I cooked one of the recipes from my book The Ayurveda Kitchen with a few adjustments. I added some wild garlic into the middle of some goats' cheese and cooked it....this can also be done in a frying pan on a low heat on a hob or gas stove. Goats' cheese is sweet, a little sour sometimes and astringent, the cooked wild garlic is mildly pungent and so many of the tastes are present. It is usually also more easily digested than other types of cheese and tends to produce less mucous. So a good way to incorporate dairy this time of the year πŸ§€ πŸ˜‹πŸ€
Join me LIVE tomorrow at 10.30am GMT on @aga_cooke Join me LIVE tomorrow at 10.30am GMT on @aga_cookers where I will be cooking up a delicious spring time lunch dish....clues are in the photo....πŸ’šπŸ€πŸ’š I will be cooking both a vegetarian and fish version.  If you can't join live it should be available on catch up afterwards.

Now we are in the fullness of spring here we are coming towards the end of the winter crops of leeks, cauliflower and kale and the early spring shoots are coming through especially wild garlic, so this seasonal dish is a great example of the types of foods we can be enjoying right now πŸ’«πŸ½πŸŒ±
Spring cleaning last week and I discovered these b Spring cleaning last week and I discovered these beauties.....I had put them in the top of a dark cupboard at the beginning of the winter and then forgot about them πŸ˜‚πŸ€¦πŸ½β€β™€οΈ

What a fantastic surprise 😍 they have dried beautifully and I cooked a curry with one of them and ooh they pack a punch, I ended up adding a lot of cream to the dish to simmer them down πŸ˜…

So when I get home from work tonight i am going to make my own dried chilli flakes and plant some of the seeds as they are way to πŸ”₯ for me πŸ˜… and here in lies the magic of growing and making you own 🌢 flakes you can find the right heat for you.

 My fired up Pitta doesn't require much additional heat and usually my dried chilli flakes sit in the cupboard for way too many years πŸ˜†

Happy Tuesday πŸ€—πŸ€—
Wild Garlic is back πŸ’šπŸ˜‹πŸ’š Every year I cel Wild Garlic is back πŸ’šπŸ˜‹πŸ’š

Every year I celebrate its return. I have been piling it into all sorts of dishes this week adding it liberally just as you would spinach. Here I folded some through some couscous and topped it with its flowers. 

Here in Norfolk this weekend it is feeling properly spring like and this weekend I made some seasonal crossover salads. Feels so good to have a lighter, fresher and crunchy vibe. Think I might even brave putting some seeds in the ground later this week. 

Wild Garlic is such a great tonic for the blood, a perfect seasonal food. Thank you @riverford for incl in our box delivery. Will have to go on my usual hunt in Norfolk in the forthcoming days.
A reminder that we are still in March and how unpr A reminder that we are still in March and how unpredictable the weather can be....18 degrees last week and snow today πŸ™ƒ

Crossing my fingers that the blossom on the fruits is going to be OK...I managed to cover up the goats but forgot the honeyberries πŸ€¦πŸ½β€β™€οΈ 

Layers on, hot drinks and warm nourishing foods continuing......

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