During this fantastic LIVE 90 minute virtual masterclass with Anne Heigham, Ayurvedic Practitioner you will learn about
- How Ayurveda understands the peri-menopause and menopause
- Ways to help a smooth transition through this phase
- Specific foods, herbs and yoga that can be used for support both during this time and for the future, especially looking at bone health
Over the years Anne has successfully helped many women through this stage of their lives. Learn about the Perimenopause and Menopause from an Ayurvedic Perspective. During this 90 minute Zoom Masterclass Anne will share both Ayurvedic wisdom and perspective on this crucial phase of life. She will give some key tips on how to bring more balance to the body and mind during this transitional phase, as well as prepare it for the years ahead after menopause.
If you cannot make this date, this workshop will then be available to purchase as a recorded masterclass at a later date.
In order to access the workshop you will need to have downloaded Zoom. On purchasing the workshop you will be provided with access details.