During this fantastic 3 and ½ hour workshop you will receive:

1. 60 minute pilates class
2. 90 minute interactive talk on Ayurveda
3. Ayurvedic vegetarian lunch
4. Healing meditation

The day will begin with a Pilates masterclass with Pilates Instructor Rosie Farrell. Rosie will introduce you to ways of using muscles to protect and strengthen your back and improve your posture and balance. Rosie will share the secrets of how to engage the right muscles in the right way to bring the body back into alignment. We will be kind to the bodies we have and work towards our positive goals for a healthier, stronger body. You will be given a home practice to take away with you.

This will be followed by a talk on how to stay healthy and balanced through the winter from an Ayurvedic perspective with Anne Heigham, Ayurvedic Practitioner. For those of you who haven’t heard of Ayurveda before it is a 5,000 year old science that takes a truly wholistic approach to healthcare. Anne will be talking before and after lunch about the importance of the right kind of lifestyle and diet to support you well during these darker and colder months. She will be providing some recipes for teas that you can make yourself at home, along with some selfcare routines to keep you healthy and strong. You will be treated to a delicious ayurvedic vegetarian lunch and the workshop will be rounded off with a healing meditation, the instructions for which you will be able to take home with you for future practise yourself.