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Day 6 – Desk Yoga Exercises

26th June 2020 by Eat & Breathe

Welcome to day six of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as  

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Filed Under: 30 Day Series, Blog Tagged With: desk yoga, yoga, yoga practice

Day 5 – Wild Garlic Health Benefits

22nd June 2020 by Eat & Breathe

Welcome to day five of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as  

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Filed Under: 30 Day Series, Blog Tagged With: antioxidants, ayurvedic food, ayurvedic recipe, digestion, wild garlic

Day Four – How to Self Massage

19th June 2020 by Eat & Breathe

Welcome to day four of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as  

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Filed Under: 30 Day Series, Blog Tagged With: Abhyanga, dinacharya, massage, Oil massage, self love

Day Three – Agni, Digestive System and Ginger

16th June 2020 by Eat & Breathe

Welcome to day three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as  

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Filed Under: 30 Day Series, Blog Tagged With: ayurveda, ayurvedic food, Daily routine, digestion, digestive system, dinacharya, ginger, health advice

Day Two – Honey Health Properties and Benefits

15th June 2020 by Eat & Breathe

Welcome to day two of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as  

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Filed Under: 30 Day Series, Blog Tagged With: advice, ayurvedic food, health advice, honey

Day One – Rhythm and Routine

10th June 2020 by Eat & Breathe

Hello, and a warm welcome to day one of my 30 Days of Ayurveda series, beginning with covering Rhythm and Routine! Throughout these blogs and videos,  

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Filed Under: 30 Day Series Tagged With: Daily routine, dinacharya, sleep/wake cycle

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😋 Still enjoying the fruits of last year's labo 😋 Still enjoying the fruits of last year's labour!⁠
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These pink onions are so tasty: I grew them from onion sets as opposed to seeds. Sweet, pungent and heating, they are so perfect for this time of year when we have higher Vata and Kapha environmental factors to contend with. ⁠
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😂 Nothing like chopping some good onions to get the tears going and clear the eyes and sinuses!!!!⁠
Good clean fun 1 mile from home. Laughter in the Good clean fun 1 mile from home. 

Laughter in the forest, so fabulous all year round, so lucky to have it on the doorstep. 

Happy weekend 🤗😆🙌
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🤩 Liquorice, a sweet and cold root that is both 🤩 Liquorice, a sweet and cold root that is both an expectorant and demulcent.⁠
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🍵 It is widely used in herbal teas to add sweetness and balance and in herbal medicine it is used in so many ways, with some caution too. ⁠
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🍴 It can also be used culinarily: @nigellalawson has helped bring it into more mainstream cooking and is fun to experiment with!
Rosemary one of the true winter warriors come snow Rosemary one of the true winter warriors come snow or hail she survives through the depths of winter. She is already budding ready for her beautiful spring flower show 💚💜💚💜 

Useful both herbally and culinarily it is warming and has the tastes of pungent, bitter and astringent, I find you really notice the bitterness if you overcook it. A wonderful herb during the long dark cold winter.
I started knitting this piece last lockdown and go I started knitting this piece last lockdown and got to the end of the ball of wool, just tied in a new ball of this incredibly beautiful @adriafil_filati_made_in_italy @norfolk_yarn my homage to lockdown 2. In reality I only manage about 20 minutes every now and again but I find for me to be such a soothing and grounding activity. I have taught one of my daughters who has shown an interest but the other had no interest and thefore no motivation so instead she has enjoyed weaving. We have all sat quietly together sharing some beautiful time and space. I know at the normal pace of life it is unlikely we would have found that time, so feeling grateful. 

I only know how to knit basically and I have got no idea what this is going to turn into, just enjoying the process 💙💚💙💚
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