We hear a lot about being Flexitarian, Vegetarian and Vegan currently as it’s very topical, but what are the benefits and considerations and what does
Beans contain both soluble and insoluble fibre to help your digestive system run smoothly. Soluble fibre is a water soluble carbohydrate. It
Triphala, an Ayurvedic formula Triphala is an Ayurvedic polyherbal formula, which can be taken very regularly as you would a food supplement. In
Soma herbs for yoga What are Soma herbs and how can they be used for yoga? Soma is a Sanskrit word that can be literally translated to mean
Spa Spy Ayurvedic Consultation Review I was recently visited for a review by a writer for the Good Spa Guide for an Ayurvedic consultation in my
What is Moksha? Moksha can be translated from Sanskrit to mean freedom or liberation. It is a concept embedded within Ayurvedic and Yogic philosophy.
Amnanda: the Gateway to Bliss, an Ayurvedic gift. Ayurveda seeks to identify the root cause of a disease and then uses either cleansing or
Our sense of wellbeing is deeply connected to our intestinal health. Both Ayurveda and yoga offer helpful perspectives to complement new scientific