Eat & Breathe, Author at Eat & Breathe

How To Make Ghee From Butter

25th November 2018 by Eat & Breathe

With the video and recipe below learn how to make your own ghee easily. Additionally, find out what the health benefits of ghee are and what ghee can

11th December 2016 by Eat & Breathe

Our sense of wellbeing is deeply connected to our intestinal health. Both Ayurveda and yoga offer helpful perspectives to complement new scientific

6th June 2016 by Eat & Breathe

Whether you are taking lunch to work or preparing a lunch at home, preparation time is often limited. Eating something sustaining will help to

11th May 2016 by Eat & Breathe

According to Ayurveda there are 6 tastes. These 6 tastes are defined by their relationship with 5 elements of Earth, Water, Fire, Air and

3rd March 2016 by Eat & Breathe

We often spend a lot of time focusing on others around us: family, work or our community. This diverts attention away from ourselves and sometimes if

31st December 2015 by Eat & Breathe

And What You Can Do About It “Where the mind goes, the breath follows.” Our breathing and mental patterns are deeply bonded. When we are emotionally

20th August 2015 by Eat & Breathe

With obesity and diabetes on the rise, sugar has come under close scrutiny with new research also linking heart disease, osteoporosis and dementia

20th August 2015 by Eat & Breathe

Have you ever had times in your life when you’ve felt tired, sluggish and lacking in energy? You’re not alone – according to the Royal College of