Welcome to day six of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day 6 – Desk Yoga Exercises
Day 5 – Wild Garlic Health Benefits
Welcome to day five of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Four – How to Self Massage
Welcome to day four of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Three – Agni, Digestive System and Ginger
Welcome to day three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day Two – Honey Health Properties and Benefits
Welcome to day two of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as
Day One – Rhythm and Routine
Hello, and a warm welcome to day one of my 30 Days of Ayurveda series, beginning with covering Rhythm and Routine! Throughout these blogs and videos,
Nutritional benefits of Chinese five spice
The classic Chinese five spice recipe includes Szechuan pepper, cinnamon, fennel, star anise and cloves. Contrary to popular belief, Chinese five
Spiced Red Lentil & Quinoa Mini Stew
This recipe is an adaptation of a recipe I wrote for Jasmine Hemsley’s website. I adapted the recipe for a workshop that I held in the depths of
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