Day 6 – Desk Yoga Exercises 26th June 2020 by Eat & Breathe Welcome to day six of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as READ MORE
Day 5 – Wild Garlic Health Benefits 22nd June 2020 by Eat & Breathe Welcome to day five of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as READ MORE
Day Four – How to Self Massage 19th June 2020 by Eat & Breathe Welcome to day four of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as READ MORE
Day Three – Agni, Digestive System and Ginger 16th June 2020 by Eat & Breathe Welcome to day three of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as READ MORE
Day Two – Honey Health Properties and Benefits 15th June 2020 by Eat & Breathe Welcome to day two of my 30 Days of Ayurveda series! Throughout these blogs and videos, I will be sharing some upbeat thoughts and wellness tips, as READ MORE
Day One β Rhythm and Routine 10th June 2020 by Eat & Breathe Hello, and a warm welcome to day one of my 30 Days of Ayurveda series, beginning with covering Rhythm and Routine! Throughout these blogs and videos, READ MORE
Nutritional benefits of Chinese five spice 17th March 2020 by Eat & Breathe The classic Chinese five spice recipe includes Szechuan pepper, cinnamon, fennel, star anise and cloves. Contrary to popular belief, Chinese five READ MORE
Spiced Red Lentil & Quinoa Mini Stew 12th March 2020 by Eat & Breathe This recipe is an adaptation of a recipe I wrote for Jasmine Hemsleyβs website. I adapted the recipe for a workshop that I held in the depths of READ MORE